Life after Menopause
Menopause means cessation of menstruation. This occurs due of the decreasing levels of female sex hormones in the body. It is a retrospective diagnosis for a woman is said...
Three Asanas and the Mystery of Chakra Dhyan Unraveled
Navodita, our Yoga expert, reveals the benefits of three asanas, Utthita Trikonasana, which stimulates the region around the abdomen making digestion quicker and faster. It is also very good for the...
Surya Namaskar, Vriksha Asana & Garuda Asana: A Panacea for People
Navodita, our yoga exponent, tells us the many benefits of Surya Namaskar. The other two asanas that she suggests we might do along with the salutations to the life giver,...
Ashtanga Yoga:Yoke the Body, Mind and Soul into Harmony
Here are the many benefits of Ashtanga Yoga, the Eight-fold Path. Yama and Niyama, the first two steps before once practices Asanas. The columnist tells us how to chant ‘Om’,...
The Fervor and Gaiety at Pushkaram Festival
Pushkaram festival is an auspicious fair-festival celebrated in Andhra Pradesh and Telengana states, every twelve years. During the Pushkaram festival devotees brave various difficulties. They rush to observe the holy tradition....