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Worrying in its severe form leads to depression as zeroing into events that we cannot actually choose to take action to help prepare for whatever one is overly thinking about. Ritambhara tells us three ways to combat it, in the weekly column, exclusively in Different Truths.
Disquietude or worrying is unwarranted as it serves nothing more than an unnecessary evil to our mental health. Those who advocate that worrying helps in learning from the past experiences and equips them for the new ones are mistaken as it engages our brain by concentrating on uncertain things that might not
# Sharing Your Thoughts with Your Near and Dear Ones
The modern busy lifestyle leaves no space for us to interact with our near and dear ones. We are so engrossed in our work that we hardly find any time for each other. Discussing our problems with the people we trust not only helps us relieve our burden and over-thinking, but also helps solve our problems to a great extent as we might get the right solution we have been looking for.
# Meditation
Well, if you don’t have anyone by your side to discuss what all your brain is overly occupied with, the best thing you can do is meditate. In fact, devoting some time for meditation on daily basis can help you find
# Yoga and Exercise
Yoga is an effective way to govern your body, your heart rate and perspiration. It helps maintain blood pressure. High blood pressure indicates stress. If you are stressed, go for a walk in the open. Admire the natural beauty around, the sights and sounds of birds chirping. It will help you forget about your worries and remember your worries are not ending of the world.
©Ritambhara Kumari Upadhyay
Photos from the Internet
#health #3Questions #Yoga #exercise #Meditation #Sharing #LovedOnes #Worries #BloodPressure #DifferentTruths
Nice read!
Thank you Sandy.
Rightly said. It’s very important to keep calm as the present lifestyle is such. We need to be close to God, talk to our family and friends and take care of our health.