Yoga as a Lifestyle
Yoga is being practiced in all forms today including Art Yoga, Dance Yoga, Dynamic Yoga and Power Yoga. It dates back to the time of the Indus Valley civilisation...
Cancer: A Viral Truth
Cancer cervix is leading cancer in Indian women and the second most common worldwide. A known cause, HPV ( Human Papilloma Virus), a known mode of spread i.e sexually transmitted...
Balance Yourself through Chakras
There are many meditation techniques and each of these has its own approach. In Jamuna’s case, the first meditation she came across and experienced was Chakra meditation. In Sanskrit, chakra means...
Why do we Need Attitudinal Healing?
We all need to work on finding a purpose in life and make ourselves feel better. Let us look for such a purpose all the time. If we can read...
The Philosophy of Depression
When the symptoms of sadness grow stronger with time, it’s time to seek medical help. Kavita, a practicing psychologist, tells us about depression, its symptoms among men, women, and teenagers....
Life Defies Logic!
The author, Jamuna’s mother-in- law was the primary role model for her. When she was diagnosed with multiple sclerosis, she was depressed but knew God will either show her a path...
Thinking of Having a Baby
Gold Medalist Dr. Amrinder, a Delhi-based leading gynecologist, and a renowned author tells us the areas that need to be looked into if you are planning to have a baby. Before...
Backbends for Suppleness, Strength and Rejuvenation of the Body
Continuing with backbends, our Yoga expert, Navodita, tells us about Ushtra Asana and Bheka Asana. Backbends stimulate the proper functioning of the digestive system, help preserve the health of the spinal...
Shalabh and Dhanur Asanas: Bend your Back for Agility
Shalabh Asana and Dhanur Asana, with its variations, are very good for basic backbends. It helps in the agility. The first pose aids digestion and relieves gastric troubles and...
Alzheimer’s: What Causes the Irreversible, Progressive Brain Disorder?
Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills, and eventually the ability to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear...