My Love for Okra
London-based Parna, a certified Nutritionist, tells us about the many benefits of Okra, including how it helps reduce fat. She shares a recipe for Sweet & Sour Okra Yogurt...
Yoga as a Lifestyle
Yoga is being practiced in all forms today including Art Yoga, Dance Yoga, Dynamic Yoga and Power Yoga. It dates back to the time of the Indus Valley civilisation...
Cancer: A Viral Truth
Cancer cervix is leading cancer in Indian women and the second most common worldwide. A known cause, HPV ( Human Papilloma Virus), a known mode of spread i.e sexually transmitted...
Why do we Need Attitudinal Healing?
We all need to work on finding a purpose in life and make ourselves feel better. Let us look for such a purpose all the time. If we can read...
Three Asanas and Sakshi Dhyana for Rejuvenation and Positivity
Our yoga expert, Navodita, tells us about three asanas this week. She dwells with Sarvanga Asana and its variations. Sarvanga Asana is also known as the Mother of all asanas....
Ashtanga Yoga:Yoke the Body, Mind and Soul into Harmony
Here are the many benefits of Ashtanga Yoga, the Eight-fold Path. Yama and Niyama, the first two steps before once practices Asanas. The columnist tells us how to chant ‘Om’,...
Healthy Diet is the key to Better Lifestyle
Sarika shows how healthy diet is delicious, not boring and bland, as is the general misconception. It’s fun food. She tells us that healthy diet, regular exercise and drinking plenty of...