My Love for Okra
London-based Parna, a certified Nutritionist, tells us about the many benefits of Okra, including how it helps reduce fat. She shares a recipe for Sweet & Sour Okra Yogurt...
Many Miracles of the Coconut Oil: Beauty and Health Benefits
Coconut oil is a miracle worker in many ways. It is a beauty agent and it has immense health benefits. Other than hair, it is a perfect form of...
Volunteering and the Elderly: Seniors Helping Seniors
Senior volunteerism isn’t just beneficial for those being helped – research shows that volunteering confers mental and physical health benefits for those doing the helping. It also fosters positive social and...
Comfort Food: Delicious and Healthy Chocolate Cake Boosts Energy and Mood
Chocolate is the most popular flavor in the world. It is been used in all kind of desserts, drinks, and recipes. It is said that chocolates especially the dark variety...