Eye Care Tips for the Elderly
Rita tells us about the necessity of eye care for the elders, in the weekly column, exclusively in Different Truths. Problems with eyesight can occur at any age, but...
Recognising the Warning Signs of a Stroke FAST
There are four identifying factors in stroke as stated by the World Stroke Organisation, using the acronym FAST–Face, Arm, Speech and Time. Stroke or brain attack is now the...
The Green Blood: Wheatgrass Juice – II
Wheatgrass juice proves to be an elixir for those suffering from hypertension, fatty liver because it is a rich source of Magnesium and Potassium. These minerals lower blood pressure...
The Green Blood: Wheatgrass Juice – I
The Wheatgrass juice is also called the ‘Green Blood’ because of its structural similarity to hemoglobin and it acts like a blood builder for our body. It contains vitamins...
To Sleep, Perchance to Dream: How to Treat Sleep Problems in the Elderly
Old age causes loss of sleep. Rita tells us all about sleep disorders and how to deal with it, in the weekly column, exclusively in Different Truths. An in-depth...
Many Miracles of the Coconut Oil: Beauty and Health Benefits
Coconut oil is a miracle worker in many ways. It is a beauty agent and it has immense health benefits. Other than hair, it is a perfect form of...
Thinking of Having a Baby
Gold Medalist Dr. Amrinder, a Delhi-based leading gynecologist, and a renowned author tells us the areas that need to be looked into if you are planning to have a baby. Before...
Comfort Food: Delicious and Healthy Chocolate Cake Boosts Energy and Mood
Chocolate is the most popular flavor in the world. It is been used in all kind of desserts, drinks, and recipes. It is said that chocolates especially the dark variety...
Asanas for Restorative Effect on Body, Mind and Soul
Navodita, our Yoga expert, tells us about its restorative effect on the body, mind and soul. Supta Padangushtha Asana is good for the stretch of the hips, thighs, hamstrings,...
Battling Blood Pressure: A Guide for the Elderly
Blood pressure is a silent killer. For the elderly, the risk factor is even higher. Which is why, senior citizens should take special care to maintain healthy blood pressure to...