Yoga Archives - Page 3 of 7 - Different Truths

November 6, 2017
Dr. Navodita Pande
Health

Brahma Kumaris and Raj Yoga Meditation

The primary teachings at Brahma Kumaris are Raj Yoga meditation. It is considered to be one of the most effective forms of meditation to enthuse life with new energy...

October 30, 2017
Dr. Navodita Pande
Health

How to Practice Tantric Meditation Techniques?

Our yoga expert, Navodita, shares the Tantrik meditation techniques, in her weekly column, exclusively in Different Truths. We have been working on training in Buddhist meditation techniques which can...

October 23, 2017
Dr. Navodita Pande
Health

Mindfulness is the Power

Mindfulness, Buddhists often say, is the power of now. It teaches you not to regret what has happened in the past or worry about what’s going to happen in...

October 19, 2017
Tarun Gupta
Business, Economy

125 crore India(n)s: Demographic Asset or Liability

It has taken 70 years as an independent nation to reach where we are today, from an underfed nation of 40% people to an underfed nation of 20% people....

October 9, 2017
Dr. Navodita Pande
Health

Samatha: A Buddhist form of Meditation Focuses on a Prayer or an Object for Tranquility

Samatha can be translated as ‘concentration’ or ‘tranquility’. It is a state of mind in which it is brought to rest. Most systems of meditation lay emphasis upon the...

September 25, 2017
Dr. Navodita Pande
Health

Vipassana: A Logical Meditative Process through Self-observation

Broadly, ‘mindfulness’ defines any sort of meditation. Vipassana means ‘to see things as they really are’. It is a logical process through self-observation. This form of meditation was discovered...

September 18, 2017
Dr. Navodita Pande
Health

Cyclic Meditation and Tai Chi: Connecting with Our Deeper Selves

Navodita talks about two meditation techniques, cyclic meditation, and the Oriental Tai Chi, which are the soul of Yoga, in her weekly column, exclusively in Different Truths. India has...

September 4, 2017
Dr. Navodita Pande
Health

Yoga Vashishtha: Renunciation Stands for Fearlessness

Our Yoga expert, Navodita. Tells us about Yoga Vashishtha, in the weekly column, exclusively in Different Truths. Yoga Vashishtha is full of words of wisdom that succinctly explain the...

August 14, 2017
Dr. Navodita Pande
Health

Ashtanga Vinyasa Yoga: The Ancient Tradition of the Eight-limbed Path

The Ashtanga Vinyasa Yoga codified and popularised by K. Pattabhi Jois, during the 20th century, and is often promoted as a modern-day form of classical Yoga. Our Yoga expert, Navodita,...

July 10, 2017
Dr. Navodita Pande
Health

Shivananda Yoga: Ignorance makes us Perceive Diversity Rather than Unity

The Self, or the Supreme Soul, is the essential nature of man, the common consciousness in all beings. Full awareness of the Self can be attained through yoga. One...

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