Relax Archives - Page 2 of 2 - Different Truths

June 2, 2017
Preeyan Abraham
Education & Career

What it takes the Middle Level Leaders to Keep Jobs: Balance and Team is the Mantra – I

Bangalore-based HR professional, Preeyan, tells us what it takes for the middle-level managers to keep their jobs, in a three-part series. In the first part, he tells us the...

May 2, 2017
Anumita Roy
Beauty, Health

Aromatic Mint Water and Lemon Water has Healing Properties – IV

Aromatic mint water and lemon water acts like a panacea. Anumita, our Managing Editor, talks about the magical qualities of this two miracle water, in the fourth part of the...

March 13, 2017
Dr. Navodita Pande
Wellness

Backbends: Countermovement of what we do in our Everyday Life

Navodita, our Yoga expert, tells us that backbends are the countermovement of our bad postures in everyday life. She tells us about three asanas and Pranayam to bring holistic...

February 13, 2017
Dr. Navodita Pande
Wellness

Who is Afraid of Backbends!

Our Yoga expert, Navodita, tells us that though backbends seem intimidating, it’s not all the difficult. We don’t have to be a contortionist or drop into a Full Wheel from...

January 22, 2017
Anumita Roy
Travel & Food

San Diego: The Plymouth of the West

San Diego is a major city some miles south of Los Angeles and reaches the Mexican border to the south. It is considered to be the second biggest city in...

January 16, 2017
Dr. Navodita Pande
Wellness

Intense Workout for the Back with Asanas

Our Yoga expert, Navodita, tells us about two asanas. Kapota Asana tones up the entire spinal region as the blood is made to circulate well around the spinal column....

December 5, 2016
Dr. Navodita Pande
Health

Four Supine, Versatile and Calming Asanas for all Body Types

Our Yoga expert, Navodita, continues with the supine poses. She tells us about four asanas, which are versatile, calming and great for all body types. Uttanapada Asana is beneficial for...

August 30, 2016
Dr. Amrinder Kaur Bajaj
Health

Life after Menopause

Menopause means cessation of menstruation. This occurs due of the decreasing levels of female sex hormones in the body. It is a retrospective diagnosis for a woman is said...

August 29, 2016
Dr. Navodita Pande
Health

Three Asanas and the Mystery of Chakra Dhyan Unraveled

Navodita, our Yoga expert, reveals the benefits of three asanas, Utthita Trikonasana, which stimulates the region around the abdomen making digestion quicker and faster. It is also very good for the...

February 23, 2016
Dr. Rupa Mehta
Health, Relationship & Lifestyle

Sex Advice from Dr. Rupa Mehta

Different Truths’ Agony Aunt, Rupa Mehta, answers all your sex queries that lower your self esteem, trouble you or casts a doubt in your relationship, once a month. This month...

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