• September 18, 2023
  • Dr. Tejal Shah

Menopause is Not an End

Dr Tejal informs about menopause and the ways to deal with it. She tells us that to be forewarned is to be forearmed. The medical fraternity is debating on the...
  • October 17, 2016
  • Dr. Navodita Pande

Three Asanas for Poise and Calm

Our yoga expert, Navodita, tells us about three more sitting postures, Baddhakona Asana, Vir Asana and Padma Asana. These help in attaining poise and calm. The asanas help us realise holistic...
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