health Archives - Page 17 of 18

October 17, 2016
Dr. Navodita Pande
Wellness

Three Asanas for Poise and Calm

Our yoga expert, Navodita, tells us about three more sitting postures, Baddhakona Asana, Vir Asana and Padma Asana. These help in attaining poise and calm. The asanas help us realise holistic...

September 26, 2016
Dr. Navodita Pande
Health

Three Asanas in Sitting Poses and Bhastrika Pranayama for Stress Free Life

Our Yoga expert, Navodita, shows up some sitting poses, after the standing ones. The three Asanas that she details are: Paschimottana Asana, Janusirsa Asana and Sava Asana. She tells...

September 3, 2016
Dr. Mohanlal Panda
Advocacy, Subaltern & Dalits

End Unlawful Torture in India: Political Consensus to Pass the Prevention of Torture Bill is Must

Use of torture, both physical and psychological torture, illegal detentions and filing of false cases go unchecked and are used as an instrument for forced confession, submission and extortion. Over the...

August 22, 2016
Dr. Navodita Pande
Fitness, Health

Surya Namaskar, Vriksha Asana & Garuda Asana: A Panacea for People

Navodita, our yoga exponent, tells us the many benefits of Surya Namaskar. The other two asanas that she suggests we might do along with the salutations to the life giver,...

August 15, 2016
Dr. Navodita Pande
Fitness, Health

Ashtanga Yoga:Yoke the Body, Mind and Soul into Harmony

Here are the many benefits of Ashtanga Yoga, the Eight-fold Path. Yama and Niyama, the first two steps before once practices Asanas. The columnist tells us how to chant ‘Om’,...

June 17, 2016
Urooj Murtaza
Potpourri

My Father, My God!

A soulful tribute to her father by Urooj. She remembers the day he was in CICU and two years later, when he passed away. A Father’s Day special in Different...

June 14, 2016
Dr. Archana Kaushik
Advocacy, Cover Story

Elder Abuse: A Hidden, Harsh Reality

Elder abuse is recognised as a continually increasing and serious problem. Despite legislations, this evil is rampant in our society. There are an estimated 100 million older people in India...

June 13, 2016
Vatsala Radhakeesoon
Poem

A Yogi, a Brahmachari

An ascetic herself, Vatsala pays her tribute to a yogi and a Brahmachari (celibate) in this verse. I met a yogi, a Brahmachari, Little did he speak to me,...

June 10, 2016
Arindam Roy
Announcement, Cover Story, Human Rights

Can Children Inherit an Exploitation-free World from us?

Let Children Smile in a deprivation-free, exploitation-free world. Let’s each of us ask ourselves what we can do for 168 million children worldwide to ensure that the do not sleep hungry,...

May 15, 2016
Sarika Sarkar Das
Food, Wellness

Healthy Diet is the key to Better Lifestyle

Sarika shows how healthy diet is delicious, not boring and bland, as is the general misconception. It’s fun food. She tells us that healthy diet, regular exercise and drinking plenty of...

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