You Cannot Change your Fate – VI
Are we a puppet in the hand of Bhagya? We have nothing to do, except to execute whatever is written for us by Him? And we are helpless? It...
Who is Afraid of Backbends!
Our Yoga expert, Navodita, tells us that though backbends seem intimidating, it’s not all the difficult. We don’t have to be a contortionist or drop into a Full Wheel from...
Faith Healing: How Effective is it!
Shernaz tells us about her visit to a faith healer, few decades back. Her mother had been bed-ridden with chronic and severe rheumatoid arthritis. Medication fortified by strong will power saw...
Three Supine Asanas Restore and Rejuvenate the Body
Our Yoga expert, Navodita, tells us about three asanas to rejuvenate the body. These are Ananta Asana, which improves blood circulation. It helps to tone your abdominal muscles. It strengthens shoulder...
Energise with Two Supine Asanas and Share Your Life as in Bhajan
Navodita tells us that supine poses are done in a relaxed manner. Two asanas help us energise, improve concentration and focus. These are Salamba Sirsa Asana, a head stand pose...
Supine Poses for Abdomen and Lower Back
Our Yoga expert, Navodita, tells us about three asanas and three bandhas. The Paripurna Nava Asana relieves bloating sensation in the abdomen due to gas and gastric complaints. It reduces fat...
Tulsi Mancha
A beautiful love poem by Anumita, where the wife waits for her sailor husband, praying and pining at the Tusli Mancha. She pulls her sari veil over her head, with...