Image

Delicious Brussel Sprout Posto

For a Bengali posto (poppy seeds) has unique properties of enriching the cuisine. Anumita tells us about brussel sprout posto. An exclusive for Different Truths.

A Bengali living in any part of the world will always find a way to add posto (poppy seeds) to their menu. They believe in this seed with all their faith. The original alu posto has been incorporated with other vegetables and even fish and poultry dishes.

If you ask me, for a Bengali, posto makes everything taste better. My Baba said that if you cook grass with posto it would be the best dish too. But let us keep the grass for the cattle.

If you ask me, for a Bengali, posto makes everything taste better.

Posto is banned in many countries around the world for its infamous opium connection. Still, it is quite popular in global cuisine for baking, seasoning as well as in their sauces. East European countries use this ingredient to depict richness and wealth.

Poppyseed has a nutty flavour which gets enhanced if it is dry roasted. Bengalis use it mostly in a paste form. They soak it in water and grind it on a stone slab with a stone elongated mortar. Modern homes use electric grinders to get the similar consistency of the poppy seed paste.

To get my children and my husband to eat vegetables, I experiment with different vegetables adding posto to them.

To get my children and my husband to eat vegetables, I experiment with different vegetables adding posto to it. And, as my Baba said, it is always a hit.

Brussels Sprout Post PC: Anumita Roy

Try this simple recipe and experience it for yourself.

Ingredients

1 lb. brussels sprout: washed and quartered.

1 big red onion diced.

½ cup poppy seeds (soaked and made into paste with the green chilies)

Mustard oil

½ tsp five spice seeds (onion seeds, cumin seeds, coriander seeds, mustard seeds, fenugreek seeds) or panch phoron

3 green chilies

1 red dry chili

Salt

½ tsp turmeric

Method

Temper hot oil with five spice seeds and dry red chili.

When they splutter add the diced onion.

Sprinkle salt and turmeric.

Stir till onion slightly changes colour and add the brussels sprouts.

Stir on high flame.

When the corners of the sprouts start wilting pour in the poppy seed paste.

Mix vigorously till they are evenly coated and there is fried nutty smell.

Enjoy with hot rice and dal.

Brussels Sprout Post PC: Anumita Roy

Photos by the author

Leave a Reply

Your email address will not be published. Required fields are marked *

Releated Posts

Focus: Unbelievable Health Benefits of Seasonal Onion Stalks

Sarika shares a nostalgic winter recipe for piyajkoli posto at DifferentTruths.com, celebrating the soulful, earthy flavours of Bengali…

ByBySarika Sarkar Das Feb 27, 2026

Heartwarming Winter Memories from Assam: A Journey of Love and Food

Sarika shares a soulful reflection on DifferentTruths.com, blending nostalgic Northeast Assam winters with the timeless aroma of traditional…

ByBySarika Sarkar Das Feb 20, 2026

Gambler’s Legacy: Why Sandwiches Rule Forever

Discover the sandwich’s thieving “passé partout” versatility, born from a gambler’s genius, as Ruchira reveals on DifferentTruths.com. AI…

Lip-smacking Dhaba Style Mutton Keema Curry

Continuing with our delicious street food, Sarika tells us about the Dhabas (roadside) eateries. Initially, these were cheap food…

ByBySarika Sarkar Das Dec 12, 2025
error: Content is protected !!
Kindly Note: Articles can only be reproduced in other sites with due permission and acknowledgement to Different Truths. You cannot republish digitally or in print without acknowledgement. Authors & poets are also needed to heed to it. They too must seek permission to reproduce it elsewhere. They must help us protect their works from being copied and/or plagiarised.
This is default text for notification bar