the studio
A poignant story by Michele, concerning neurodiversity, for the Special Feature, exclusively for Different Truths. “When I am not prepping or playing a concert, or teaching, I paint,” he...
Tales from Srimad Bhagavatam: The Vision of Markandeya – XXI
Nilanjana retells the story of the vision of Markendeya from the Bhagavatam. Vishnu manifested to Markandeya in the form of Nara and Narayana. Markandeya was overwhelmed by the grace...
Backbends or Heart-opening Poses Increase Breath Capacity and Emotional Openness
Our Yoga expert, Navodita, tells us that backbends are often associated with the sunrise as these are also called the ‘heart-opening poses’. These open the front of the body...
Four Supine, Versatile and Calming Asanas for all Body Types
Our Yoga expert, Navodita, continues with the supine poses. She tells us about four asanas, which are versatile, calming and great for all body types. Uttanapada Asana is beneficial for...
Surya Namaskar, Vriksha Asana & Garuda Asana: A Panacea for People
Navodita, our yoga exponent, tells us the many benefits of Surya Namaskar. The other two asanas that she suggests we might do along with the salutations to the life giver,...