Tag: Backbends

Wellness March 20, 2017March 22, 2017

Backbend Asanas for Strengthening the Spine

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Dr. Navodita Pande 0 894

Wellness March 13, 2017March 14, 2017

Backbends: Countermovement of what we do in our Everyday Life

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<img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy'/>

Dr. Navodita Pande 0 936

Wellness February 27, 2017March 1, 2017

Backbends are Crucial for Healthy Spine

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<img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy'/>

Dr. Navodita Pande 0 897

Wellness February 20, 2017February 21, 2017

Backbends or Heart-opening Poses Increase Breath Capacity and Emotional Openness

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<img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy'/>

Dr. Navodita Pande 0 685

Wellness February 13, 2017February 14, 2017

Who is Afraid of Backbends!

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<img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy'/>

Dr. Navodita Pande 0 1492

Wellness February 6, 2017February 7, 2017

Three Asanas and Sakshi Dhyana

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<img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' data-src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' data-srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo lazyload' height='50' width='50' loading='lazy' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50/50;' /><noscript><img alt='Avatar photo' src='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1-50x50.jpg' srcset='https://www.differenttruths.com/wp-content/uploads/2019/02/Navodita-1.jpg 2x' class='avatar avatar-50 photo' height='50' width='50' loading='lazy'/>

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Fitness Health January 30, 2017January 31, 2017

Backbends for Suppleness, Strength and Rejuvenation of the Body

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