Asana - Different Truths

June 12, 2017
Dr. Navodita Pande
Health

Anusara Yoga Believes we are part of the Divine and Supreme Consciousness

The art of Anusara Yoga is a co-participation with the Supreme – not of domination, subjugation or control of Nature. The poses are considered to be heart-oriented, meaning that...

June 5, 2017
Dr. Navodita Pande
Wellness

Understanding the Role of Five Kleshas on the Path to Yoga

Continuing with the five other kleshas (afflictions) of ignorance, egoism, attachment, aversion and clinging to bodily life maybe so ingrained in us that we cannot even see these exist....

April 10, 2017
Dr. Navodita Pande
Wellness

Patanjali Yoga: Want Creates Fear, and Giving is Receiving!

Navodita, our Associate Editor, a yoga expert, tells us about the Eight Limbs of Patanjali Yoga, which tells us that want creates fear, while in giving we receive. Yoga...

March 27, 2017
Dr. Navodita Pande
Fitness, Health

Yoga as a Lifestyle

Yoga is being practiced in all forms today including Art Yoga, Dance Yoga, Dynamic Yoga and Power Yoga. It dates back to the time of the Indus Valley civilisation...

March 20, 2017
Dr. Navodita Pande
Wellness

Backbend Asanas for Strengthening the Spine

Our Associate Editor, Navodita, an expert on Yoga, talks of the variations of two important asanas, Ardha Viprit Naukasana and Dhanurasana. These strengthen the spine, making it supple and...

March 13, 2017
Dr. Navodita Pande
Wellness

Backbends: Countermovement of what we do in our Everyday Life

Navodita, our Yoga expert, tells us that backbends are the countermovement of our bad postures in everyday life. She tells us about three asanas and Pranayam to bring holistic...

February 20, 2017
Dr. Navodita Pande
Wellness

Backbends or Heart-opening Poses Increase Breath Capacity and Emotional Openness

Our Yoga expert, Navodita, tells us that backbends are often associated with the sunrise as these are also called the ‘heart-opening poses’. These open the front of the body...

February 13, 2017
Dr. Navodita Pande
Wellness

Who is Afraid of Backbends!

Our Yoga expert, Navodita, tells us that though backbends seem intimidating, it’s not all the difficult. We don’t have to be a contortionist or drop into a Full Wheel from...

February 6, 2017
Dr. Navodita Pande
Wellness

Three Asanas and Sakshi Dhyana

Our Yoga expert, Navodita, tells us about three asanas with backbends. Along with Sakshi Dhyana, it helps you reap best results. A major benefit of the Bhujanga asana or the...

January 30, 2017
Dr. Navodita Pande
Fitness, Health

Backbends for Suppleness, Strength and Rejuvenation of the Body

Continuing with backbends, our Yoga expert, Navodita, tells us about Ushtra Asana and Bheka Asana. Backbends stimulate the proper functioning of the digestive system, help preserve the health of the spinal...

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