The Twilight
Sexual behavior of the elderly especially the ‘Human Female’ of the menopausal age group is relatively a new subject to be talked about. The society looks down upon desire and...
Life after Menopause
Menopause means cessation of menstruation. This occurs due of the decreasing levels of female sex hormones in the body. It is a retrospective diagnosis for a woman is said...
Three Asanas and the Mystery of Chakra Dhyan Unraveled
Navodita, our Yoga expert, reveals the benefits of three asanas, Utthita Trikonasana, which stimulates the region around the abdomen making digestion quicker and faster. It is also very good for the...
Surya Namaskar, Vriksha Asana & Garuda Asana: A Panacea for People
Navodita, our yoga exponent, tells us the many benefits of Surya Namaskar. The other two asanas that she suggests we might do along with the salutations to the life giver,...
Ashtanga Yoga:Yoke the Body, Mind and Soul into Harmony
Here are the many benefits of Ashtanga Yoga, the Eight-fold Path. Yama and Niyama, the first two steps before once practices Asanas. The columnist tells us how to chant ‘Om’,...
Shiva Taught Yoga to our Ancestors and India Gifted Yoga to the World
Speaking in the UN, Sadhguru Jaggi Vasudev said that though Yoga originated in India, as an absolute science and technology for the well-being it cannot be Indian. He added India gifted...
I Just Want to Breathe Love Through Your Lungs…
In a candid account, Cholena talks of her struggles with asthma. She knew the pain and anguish of it, as she saw her mother and many others wheeze. She prayed...
Spare my Child, Take my Breath Away…
On World Asthma Day, Anumita shares the trial and tribulations that she faced as a young mother of an asthmatic infant. Here’s a candid account of one mother, but it’s...
Bronchial Asthma in Children
Asthma is on the rise globally because of urbanisation, industrialisation, environmental pollution and global warming. Globally there are about 150 million asthmatics, of which 50% are children. In India...
Salad: A Versatile Meal
Salads are wholesome. It provides us the freedom to pick and chose the ingredients according to our moods. It also allows us to balance the tastes, enhance some ingredient or...